At Creating Adventures, our aim is to bring laughter, stimulation and personal fulfilment to adults with Autism and Learning Disabilities.
Our Friday Yoga group is a chance for a calm hour of stretching and meditation to relax and stimulate the mind, body and soul. It’s such a lovely way to finish the week and our Yoga leader Clare from Himos Yoga works with our members to understand individual capabilities and make sure everyone enjoys and gets the most out of the session.
We have received funding from Sports England to help fund this great activity and our members have expressed a deeper sense of wellbeing and improved mental health with the introduction of these classes.
Please get in touch with us to find out more and to join. We always welcome you to come in and have a cuppa so we can get to know each other.