Torfaen Qigong
Thursdays 2pm - 3.30pm
St Hilda's Church Hall,
Kemys St, Griffithstown. Pontypool. NP4 5DJ
Torfaen Qigong welcomes all of any age and ability and nurtures a sense of community and support amongst its members.
Newcomers are given a warm welcome, so please do come along to have a taste of this ancient philosophical health system. Qigong is also known as the art of prolonging life.
The regular practice of Qigong has a powerful effect on balancing mind, body and spirit. Benefits include increased general health and well being including the immune system, reduced levels of stress and a brighter and more balanced outlook on the possibilities.
THE BENEFITS OF T’AI-CHI & QIGONG INCLUDE
- Improved balance
- Strong back & supple joints
- Maintained bone density
- Easier breathing
- Stabiliszed blood pressure
- Calm, clear mind
- Core stability and strength
- Increased vitality & energy
Qigong’s gentle yoga-like moving postures are in a standing or seated position and focus on flexibility, ease, release and strength.
£8 per session. All welcome of any age or ability – do drop in to meet us and find out more.
Please contact Sue for further details.
St Hilda’s Church Hall,
Kemys Street, Griffithstown, Pontypool, NP4 5JD